Tag Archives: water filter bottles

Stay active and hydrated! Athletes, hikers and hydration

Whether you are a serious athlete, a recreational runner, maybe a professional cyclist, hiker, fitness enthusiast, or you just simply choose any form of physical exercise, adequate hydration cannot be absent. In sports or in any kind of physical performance we lose fluids and electrolytes more quickly, so we have to make sure we get the right quantity and quality of water before, during and after exercise.

water filters and sport

Water is one of the key elements of our organism: it regulates body temperature, helps digestion, transports nutrients to the cells, removes waste and the list is by no means exhaustive. This is why even minimal dehydration can affect our sports performance and can hold us back from recovering after any type of exercise. Fortunately, if our body needs more water intake, it can be noticed easily.

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Clean water on the go with portable water filters

Whether it’s technology or simple things like food and water, portability has become a crucial element in our modern lives. We want our things to be with us at all times, but from all the things we actually need, water is certainly the most indispensable. But what if we can’t carry water with us to certain places and the water available in the places we travel to is not suitable for drinking? Water filter bottles were created with this in mind – to offer an all-encompassing solution to those who need to rely on outdoor waters to keep themselves hydrated.

portable water filter bottle

But how do these portable water filtration systems work? Each manufacturer and brand has its own method of effectively filtering water, but usually a water filtration system is fitted in the bottleneck or lid of these bottles and water is filtered either as it is consumed or when it is poured into the bottle.

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Reach your health and fitness goals with the HydraCoach water bottle

Make 2015 the year you reach your goals. The number one new year’s resolution worldwide is to live a healthier lifestyle and usually added to this popular goal is weight loss. Reaching these goals takes more than just going to the gym and watching what you eat. You have to keep your body properly hydrated.  

water filter bottle hydra coach

The HydraCoach water bottle is your secret to success. It is the world’s first interactive water bottle that will act as your own personal assistant to help you reach your hydration goals. It will calculate your hydration needs specifically to you, and will track your real-time fluid intake. Drinking plenty of fluid is something that can be challenging for the majority of people. Don’t worry. This bottle also paced your water intake throughout the day and motivates you, just like a coach to maintain optimum hydration.

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Why hydrated kids are happy kids

Kids need to stay hydrated to be healthy, especially in hot weather. Keeping your kids hydrated ensures they’re not only happy but active too. Kids tend to lose water easier than adults so keeping them hydrated is a must. Here are a few reasons why hydrated kids are happy kids.

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Hydrated kids are more active

Keeping hydrated replaces any lost moisture. Not drinking enough fluids can cause fatigue and headaches so making sure children regularly drink fluids will help to keep them active. If kids are taking part in activities in the sun it’s very important to make sure they wear lightweight clothing and take regular sips of water or juice. Children should also be encouraged to drink fluids as soon as they feel thirsty in order to avoid over heating or dehydration. Making sure children don’t spend too much time in the sun will also help with avoiding dehydration.

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Keeping active kids healthy and hydrated

Getting kids to drink a glass of water can be a struggle for some parents.  All parents understand that kids can be picky and why should they drink that boring water over their favorite juice box or soda?  The answer is filtered water.  In studies, kids preferred filtered water over tap water, because it tastes better, is clearer in appearance, and smells better.  We can’t argue with the truth there. 

waterfiltershop uk, kids

Teaching your child how to properly care for and hydrate their little bodies is important and implementing this healthy habit from day one is vital to healthy growth and development.  Whether your kid loves to play outside or is involved in sports it is equally important that they drink plenty of water to stay properly hydrated.   Your active kid can lose between one to two liters of water throughout an average day.  Drinking pure filtered water is healthy and natural way to rehydrate and can also help your child maintain a healthy weight.

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