Tag Archives: how much water should I drink

Taking a look at your water drinking habits is conducive to a healthier lifestyle, so it is a good idea to spend some time on evaluating how much water you drink per day and what types of liquids you prefer to consume in general. Keeping track of your fluid consumption can also help you identify potential unhealthy habits and make healthier choices.

One of the most essential aspects of your self-analysis is to answer the following questions: do you usually drink sugary or fizzy drinks instead of drinking water? Do you consume alcoholic beverages? It’s worth noting that all these types of liquids are considered to be unhealthy for your organism, and it’s best if you break these bad habits. Another aspect you should pay attention to is the type of water that you usually drink. Do you drink bottled water, tap water or filtered water?

With summer still underway, those traveling to warmer regions of the globe for their summer vacation have to take precautionary measures to drink enough water especially if staying in the sun too much. Failing to get properly hydrated can lead to heat exhaustion and heat stroke.

Sometimes, people may not even notice that they are dehydrated until they start showing symptoms like dark urine, headache, fatigue, extreme thirst, dizziness, etc. Stay on top of your hydration by following these 5 tips to stay hydrated during the summer heat:

We’ve all heard the buzzwords “drink more water” and “stay hydrated”. Drinking water is an absolute necessity as the functioning of our entire organism depends on it. Which are the most important health benefits of water, and does it matter how and when you drink water?

The health benefits of water are numerous: water helps keep the balance of body fluids, helps energise your muscles, aids in digestion, flushes out toxins, helps your liver and kidney functions, and maintains the health of your skin. All these benefits and many more make proper hydration a matter that you should pay more attention to.