Taking a look at your water drinking habits is conducive to a healthier lifestyle, so it is a good idea to spend some time on evaluating how much water you drink per day and what types of liquids you prefer to consume in general. Keeping track of your fluid consumption can also help you identify potential unhealthy habits and make healthier choices.
One of the most essential aspects of your self-analysis is to answer the following questions: do you usually drink sugary or fizzy drinks instead of drinking water? Do you consume alcoholic beverages? It’s worth noting that all these types of liquids are considered to be unhealthy for your organism, and it’s best if you break these bad habits. Another aspect you should pay attention to is the type of water that you usually drink. Do you drink bottled water, tap water or filtered water?